20250621 - Active Recovery; Reset Flow

Training Session Focus: Flush our fatigue from the week. Improve our mobility and do some dynamic flow and light aerobic work.

Warm Up:
2 Rounds
10 Standing Hip CARs
10 Banded Shoulder Disloacates
10 Glute Bridges
10 World’s Greatest Stretch (5 per side)
20 Jumping Jacks

Recovery Flow: 2-3 Rounds
10 min cardio work
10 Lateral Lunges
10 YTW
5 Inch Worm to Corba Stretch
10 Alt Bird Dogs
10 Tempo Air Squats (313)
:30s Side Plank (each side)

Cool Down:
Seated Forward Fold - 1:00
Pigeon Stretch - 1:00 each side
Thread the Needle - :30s each side
Supine Diaphragmatic Breathing - 2:00