20250622 - Rest Day

Written By Robert Mejia

Focus: Full physical and mental recovery to prep for the upcoming training week.

No structured training programmed for today.
Ensure that hydration, nutrition, and sleep are prioritized.
Soft tissue work and joint mobilization recommended.

Robert Mejia https://ghostmakerathletics.com
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20250623 - “Lift Off”
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20250621 - Active Recovery; Reset Flow