20250625 - “Dig Deep”

Training Session Focus: Deadlifts and sprint starting power baby!

Warm Up:
2 Rounds
10 Banded Good Mornings
5 Depth Jumps
10 Lunge & Twist
10 Glute Kickbacks
20s Broad Jump Hold

Work:
1: Barbell Deadlift - 4x4@85%
2: DB Deficit RDLs - 3x12
3: Barbell Hip Thrust - 3x10
4: Banded Hamstring Curls - 3x15
Superset x 3
Sprint Start -15m
DB Reverse Lunges - 10

METCON - 3RFT: “Crash Course”
20 KB Swings (53/35)
15 Wall Balls (20/14)
10 Pull Ups
400m Run

Cool Down
Standing Forward Fold - 1:00
Pigeon Pose - 1:00 per side
Foam Rolling Upper Back - 1:00