20250526 - “Push the Limit”

Training Session Focus: Working on our movement mechanics of the strict overhead press as well as continual development and work on the core - with rotational work.

Warm Up:
2 Rounds
10 Banded Face Pulls
5 Inch Worms w/ Push Up
10 Tall Kneeling DB Press (5/5)
:30s Dead Bugs
10 Banded External Rotations

Work:
1: Barbell Strict Press - 5x4@75-80%
2: Barbell Push Press - 3x6 (build)
3: Landmine Rotations - 3x12/12
5: Pallof Press Holds - 3x:20s per side
Superset x 4
Rotational Ball Slams - 12
Crossbody Mountain Climbers - 30

METCON - 5 x 2:30 Rounds: “Spitfire”
10 Push Press (95/65)
12 Russian Twists (35/20)
100m Run
Score is fastest Round

Cool Down:
Doorway Stretch - :30s per side
Overhead Triceps Stretch - :30s per side
Supine Twist - :30s per side