20250627 - “Barbell Control”

Training Session Focus: Challenge ourselves with a barbell complex.

Warm Up:
2 Rounds
10 Barbell RDLs
5 Push Jerks
10 Air Squats
10 Ring Rows
:30s Jump Rope

Work:
Barbell Complex - 4 Rounds (Rest as needed b/t sets)
2-2-2-2-2
Power Cleans
Front Squats
Push Jerks
Back Squats
BTN Push Press

Then:
Alt DB Snatch - 3x10
Alt DB Reverse Lunges - 3x10/10
Abmat Sit Ups - 3x15

METCON - 4RFT: “Quick Burn”
8 Burpee Box Jump Overs (24/20)
10 DB Thrusters (50/35)
12 T2B
200m Row

Cool Down:
Hip Flexor Stretch - :45s per side
Lying Spinal Twist - :30s per side
Foam Rolling - Quads & Glutes - 2:00