20250628 - Recovery Circuit

Training Session Focus: Full body mobility work. Low intensity flow and a reset both mentally & physically.

Warm Up
2 Rounds
10 Arm Circles
10 Knee Hugs
5 Inch Worms
10 Cat-Cows
10 Frog Pumps

Active Flow - 2-3 Rounds
10 Cossack Squats
10 Bird Dogs
10 Banded Pull Aparts
10 Standing Weighted Rotations
10 Glute Bridges
5 Min Cardio Work

Cool Down:
Seated Forward Fold - 1:00
Thread the Needle - :30s per side
Box Breathing 3:00