20250718 - “Barbell Gauntlet”

Jul 18

Training Session Focus: Barbell complex and breathing control while under load.

Warm Up:
2 Rounds
10 BB RDLs
10 Hang Power Cleans
5 Front Squats
20 Jump Rope Skips
10 Burpees

Work:
Barbell Complex - 3 Rounds of (3-2-2-1)
Clean Pull + Power Clean + Front Squat + Push Jerk

Build to heaviest complex of this cycle.

Then:
Weighted Sit Ups - 3x12
KB Front Rack Lunges - 3x10
Heavy Farmers Carry - 3x40m

METCON - 4RFT: “The Wedge”
15 DB Thrusters (50/35)
10 Pull Ups
200m Row
12 Sit Ups

Cool Down:
Pigeon Pose - 1:00 per side
Supine Twist - :30s per side
Foam Rolling Glutes - 1:00

20250717 - “Press & Pivot”