20250719 - “Unilateral Reset & Breath Flow”

Training Session Focus: Restore movement, rebalance imbalances, & prep for deload & testing.

Warm Up:
2 Rounds
10 Alt Bird Dogs
10 Hip Circles
10 Arm Circles
10 Deep Squat Rocks
:30s Squat Hold

Recovery Flow - 2-3 Rounds
10 Lung to Stand Transitions
10 Side Lying Bridge Holds (:10s each side)
5 Down Dog to Cobra
3 Min. Incline Walk

Cool Down:
Supine Hamstring Stretch - 1:00 per side
Seated Twist - :30s per side
Childs Pose - 1:00