20250720 - Rest Day

Written By Robert Mejia

Focus: Recovery; both physically and mentally was we prepare to transition to Week 6 which is the formal start to our strength tests (1RM, 3RM, METCON benchmarks)

No structured training programmed for today.
Ensure that hydration, nutrition, and sleep are prioritized.
Soft tissue work and joint mobilization recommended.


Robert Mejia https://ghostmakerathletics.com
Previous

20250722 - “Test: Deadlift 3RM”
Next

20250719 - “Unilateral Reset & Breath Flow”