20250723 - Active Recoverty

Written By Robert Mejia

Training Session Focus: Light movements, walking cardio, and joint mobility work.

Recovery Flow: 2 Rounds
10 Arm Circles
10 Deep Squat Rocks
5 Inch Worms
10 Cat-Cows
10 Side Lying Open Book Rotations

20-30 Minutes of Zone 2 incline walk.

Core Work:
Plank - 2x:30s
Side Plank - 2x:20s per side
Dead Bugs - 2x20

Cool Down:
Seated Butterfly Stretch - 1:00
Supine Hip Cross Stretch - :30s per side

Robert Mejia https://ghostmakerathletics.com
Next

20250722 - “Test: Deadlift 3RM”