20250724 - “Test: Strict Press 3RM"

Jul 24

Training Session Focus: Testing overhead pressing strength.

Warm Up:
2 Rounds
10 Banded Face Pulls
10 Wall Slides
10 Inch Worms

Barbell Suggested Warm Up:
Empty Bar x5
5x50%
3x70%
2x80%

Being testing

Work:
1: Barbell Strict Press - Build to a 3RM
- No use of legs or leaning back.
- Keep reps strict and clean.

METCON - For Time: “Jackie”
1000m Row
50 Thrusters (45)
30 Pull Ups

12 Minute Time Cap

Cool Down:
Overhead Triceps Stretch - :30s per side
Thread the Needle - :30s per side
Box Breathing - 4:00

20250725 - Skill Worl & METCON Benchmark”