20250726 - “Active Recovery & Reflection”

Training Session Focus: Flush that soreness, restore these joints, & reflect on our progress at the end of the cycle.

Mobility Flow - 2 Rounds
10 Cat-Cows
10 Lunge to Reach
10 Deep Squat Holds
10 Banded Shoulder Circles
10 Banded Side Steps

Cardio:
20-30 Minute Walk

Reflection:
Write, journal, comment, on lift improvements/ METCON pacing and development.

Cool Down:
Supine Breathing - 3:00

Super Awesome Bonus: No distractions - No Music.