20250727 - Rest Day

Written By Robert Mejia

Lets make sure we are hydrating, eating well, sleeping, and getting ready for the next cycle.

Review all max lifts and our METCON benchmark scores.

I sure do hope that this short six weeks was productive and purposeful for you as it was for me.

Thank you.

Robert Mejia https://ghostmakerathletics.com
Previous

20250728 - 8-Week Powerlifting Training Cycle - Squat Volume & Lower Chain Control
Next

20250726 - “Active Recovery & Reflection”