20250802 - Active Recovery Flow

Training Session Focus: Flush that soreness, restore our movement, promote tissue quality.

Flow Circuit: 3 Rounds (Not for time)
10 Air Squats
10 Push Ups
10 Walking Lunges
:30s Downward Dog
:30s Cobra Stretch
:30s Hip Flexor Pulse Stretch
1:00 Light Bike or Walk

Mobility & Recovery:
Foam Roll Glutes, Quads, & Lats - 1:00 per area
Box Breathing - 3-4 Minutes