20250803 - Rest Day

Written By Robert Mejia

Full rest day; Ensure you’re hydrating aggressively.

No lifting or cardio.

Some suggestions on what to do:
- 15-20 minute walking outdoors (pretty choice if you ask me)
- Static Stretching or guided recovery flow.
- Journaling, food prep, sauna, or breathwork.

Robert Mejia https://ghostmakerathletics.com
Next

20250802 - Active Recovery Flow