20250809 - Active Recovery Flow

Training Session Focus: Move our blood, reduce that training soreness, improve our hip and spine mobility.

Flow Circuit: 3 Rounds
10 - Air Squats
10 - Slow Tempo Push Ups
10 - Walking Lunges
10 - PVC Good Mornings
:30s Thread the Needle Stretch (per side)
20 Cal Row

Cool Down:
Foam Rolling Glutes & Quads - 1:00 per area