20250808 - Pause Bench w/ Triceps Isolation Work

Training Session Focus: Increasing our work while under tension & improve our lockout strength.

Warm Up:
2 Rounds
:30s Banded Shoulder Dislocates
10 Scap Push Ups
10 Banded Triceps Pushdowns
10 Empty Bar Floor Presses
10 Bench Reps w/ :03s Pause

Work:
1: Paused Bench Press - 4x4@70%
2: Pin Press (Chest Height) - 3x5@65%

Accessories:
1: DB Skull Crushers - 3x12
2: Bent Over DB Rows - 3x12
3: Cable Triceps Push Downs - 3x15
4: Plank Shoulder Taps - 3x20 (10/10)

Cool Down:
Banded Pull Aparts - 2x20
Childs Pose + Reach - :30s per side