20250807 - Deadlift Progressions & Speed Off the Floor

Training Session Focus - Increasing our power off the floor with reinforcing that we need to maintain tension in the hinge.

Warm Up:
2 Rounds
10 Good Mornings
10 Reverse Lunges
10 Cat Cows
10 Glute Bridges
10 KB Swings
:30s Dead Hang

Work:
1: Barbell Deadlift - 4x4@75%
2: Snatch Grip Deadlift - 3x3@70%

Accessories:
1: Banded RDLs - 3x12 (weighted or unweighted)
2: Weighted Hip Thrusts - 3x15
3: Heavy Farmers Carries - 3x50m
4: Hanging Knee Raises - 3x12

Cool Down:
Supine Hamstring Stretch - 1:00 per side
Cobra Stretch - :30s per side
Childs Pose - 1:00