20250806 - Active Recovery w/ Rotation & Stability Work

Training Session Focus: Improve our trunks ability to rotate (especially while under load & tension), maintain our mobility, and aid with the recovery needed to continue with training to avoid injury.

Movement Flow: 3 Rounds
10 - World’s Greatest Stretch (5/5)
10 - Alt. Bird Dogs
10 - Glute Bridges w/ Reaches
10 - Arm Circles & 10 Shoulder Rolls
1:00 - Row/Bike/Walk

Core & Rotational Stability Work: 2 Rounds
10/10 - KB Cross Body Dead Bugs
:30s - Side Plank w/ Reach (per side)
20 - Russian Twists (bodyweight or light weight)
:30s - Standing Banded Rotation Holds (per side)

Cool Down:
Foam Rolling Thoracic & Glutes - 1:00 per area
Seated Box Breathing - 3-4 minutes