20250813 - Active Recovery w/ Stability Work

Training Session Focus: Maintaining our joint health and doing some core stability (this is important)

Movement Flow (3 Rounds):
10 Worlds Greatest Streth (5/5)
10 Cat Cows
10 Glute Bridges w/ Reaches
10 PVC Pass Throughs
1:00 Row

Core Stability (2 Rounds):
Side Plank w/ Reach - :30s per side
KB Suitcase Carry - 50m per side
Alt. Deadbugs - 10/10
Alt. Bird Dogs - 10/10
High Plank - 1:00

Cool Down:
Foam Rolling Quads & Lats - 1:00 per area
Cobra Stretch :30s
Downward Dog :30s