20250814 - Deadlift Strength w/ Posterior Chain Work

Training Session Focus: Maximize our tension while pushing off the floor; controlling that lockout.

Warm Up:
2 Rounds
10 Reverse Lunges
10 Hip Airplanes (5/5)
10 Good Mornings
:30s Dead Hang
12 KB Swings

Work:
1: Barbell Deadlift - 5x3@77-80%
2: Deficit Deadlift (1-2”) - 3x3@70%

Accessories:
1: RDLs - 3x10
2: Weighted Back Extensions - 3x12
3: Heavy Farmers Carries - 3x50m
4: Plank w/ Plate Pull Through - 3x12

Cool Down:
Couch Stretch - 1:00 per side
Seated Toe Touch - 1:00
Box Breathing - 2:00