20250815 - Paused Bench Press & Triceps Strength Development

Training Session Focus: Improve our control & work through that sticking point w/ speed and confidence.

Warm Up:
2 Rounds
12 Banded Triceps Push Downs
10 Empty Bar Floor Presses
5 Pause Bench Press (:03s pause)
10 Banded Pull Aparts
:30s Shoulder Dislocates

Work:
1: Paused Barbell Bench Press - 4x3@75-77%
2: Pin Press - 3x4@70%

Accessories:
1: Weighted Dips - 3x8
2: DB Overhead Triceps Extension - 3x12
3: Chest Supported Rows - 3x12
4: Cable Face Pulls - 3x15
5: Hollow Body Hold - 3x1:00

Cool Down:
Lat Stretch over Bench - 1:00 per side
Childs Pose - 1:00
Door Way Stretch - 1:00 per side