20250816 - Active Recovery Flow

Training Session Focus: Working our fatigue through some flow work. Hip & shoulder mobility.

Flow Circuit (3 Rounds):
10 Air Squats
10 Slow Tempo Push Ups
10 Reverse Lumges
10 Banded Good Mornings
:30s Thread the Needle Stretch (per side)
20 Cal Row/Bike

Cool Down:
Foam Rolling Tight Areas