20250822 - Paused Bench Press w/ Triceps Work

Training Session Focus: Lockout strength and pressing stability.

Warm Up:
2 Rounds
12 Banded Triceps Pushdowns
10 Banded Pull Aparts
:30s Shoulder Dislocates
10 Empty Bar Floor Press
10 Paused Bench Presses (:03s pause at top & bottom)

Work:
1: Paused Bench Press - 4x3@77%
2: Pin Press - 3x4@70%

Accessory Work:
1: Weighted Dips - 3x8
2: Overhead DB Triceps Extension - 3x12
3: Chest Supported Rows - 3x12
4: Cable Face Pulls - 3x15
5: DB Arnolds Press - 3x12

Cool Down:
Lat Stretch Over Bench - 1:00 per side
Childs Pose Lat Reach - 1:00 per side
Box Breathing - 2:00