20250823 - Active Recovery Flow

Training Session Focus: Mobility & blood flow work with added unilateral balance accessories.

Flow Circuit - 3 Rounds:
10 Air Squats
10 Slow Tempo Push Ups
10 Walking Lunges
10 Banded Good Mornings
:30s Thread the Needle Stretch (per side)
3:00 Easy Cardio Machine

Accessory Work:
1: Side Lying Clamshells - 3x15/15
2: Banded Pass Throughs - 3x20
3: Hip Bridges - 3x12
4: Pallof Holds - :30s per side
5: Cossack Squats - 3x8/8

Cool Down:
Foam Rolling Hamstring & Glutes - 1:00 per area
Supine Box Breathing - 3:00