20250826 - Bench Press Power & Some Upper Pulling Work

Training Session Focus: Explosive driving from our chest with some added pulling work to ensure we balance our training sessions.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Push Ups
10 DB Floor Press
10 Paused Empty Bar Bench Presses
10 Scap Rows

Work:
1: Barbell Bench Press - 5x3@85%
2: Close Grip Bench Press - 4x5@75%

Accessory Work:
1: Incline DB Press - 3x10
2: Weighted Pull Ups - 3x6
3: Seated Cable Row - 3x10
4: Seated DB Arnolds Press - 3x12
5: DB Lateral Raises - 3x15

Cool Down:
Door Way Stretch - 1:00 per side
Foam Rolling Upper Back - 2:00