20250827 - Active Recovery & Stability Work

Training Session Focus: Movement and whole body restoration as well as some truck strengthening work.

Flow Warm Up - 2 Rounds:
10 Cat Cows
10 Bird Dogs
10 PVC Pass Throughs
10 Worlds Greatest Stretch
1:00 Bike or Row

Stability/ Core Work - 2 Rounds:
Mod. KB Suitcase Carry - 50m per side
Side Plank Reach Through - :30s per side
Deadbugs - 10/10
Weighted Single Leg Glute Bridges - 10/10
Pallof Press - 10/10

Cool Down:
Foam Rolling Quads & Glutes - 1:00 per areaa
Supine Breathing - 2:00