20250828 - Deadlift Strength and Posterior Chain Work

Training Session Focus: Heavy pulls with some accessory overload of that posterior baby.

Warm Up:
2 Rounds
10 Hip Airplanes
10 Sumo Stance Good Mornings
10 Reverse Lunges
10 KB Swings
:30s Dead Hang

Work:
1: Barbell Deadlift - 5x3@85%
2: Block Pulls (Below Knee) - 3x3@88%

Accessory Work:
1: RDLs - 3x10
2: Weighted Back Extension - 3x12
3: Banded Hamstring Curls - 3x15
4: Mod. Weighted Farmers Carries - 3x40m
5: Hanging Leg Raises - 3x12

Cool Down:
Couch Stretch - 1:00 per side
Hamstring Banded Stretch - 1:00 per side