20250902 - Heavy Bench Presses w/ Pulls

Training Session Focus: Low reps in pour pressing work, with some added pulling volume. For balance. ;)

Warm Up:
2 Rounds
12 Banded Pull Aparts
10 Push Ups
10 Scap Rows
10 DB Floor Press
10 Empty Barbell Bench Presses

Work:
1: Barbell Bench Press - 5x3@88%
2: Close Grip Bench Press - 3x4@75%

Accessories:
1: Weighted Pull Ups - 4x6
2: Incline DB Press - 3x8
3: Barbell Rows - 3x10
4: Standing DB Arnolds Presses - 3x10
5: DB Rear Delt Fly - 3x15

Cool Down:
Doorway Stretch - 1:00 per side
Foam Roll T-Spine - 1:00
Deep Breathing - 2:00