20250903 - Active Recovery Work

Training Session Focus: Truck and joint work. Gotta be healthy.

Flow Warm Up:
2 Rounds
10 Cat Cows
10 Bird Dogs
10 PVC Pass Throughs
10 Worlds Greatest Stretch
1:00 Row/Bike (easy)

Core/Stability Work - 2 Rounds:
KB Suitcase Carry - 50m per side
Side Plank w/ Reach Through - :30s per side
Deadbugs - 10/10
Glute Bridge Marches - 10/10
Pallof Press - 10/10

Cool Down:
Foam Roll Quads & Glutes - 1:00 per side
Supine Breathing - 2:00