20250905 - Pause Bench & Triceps Work

Training Session Focus: Control the load at the chest with some sprinkled triceps lockout work for better control and confidence building.

Warm Up:
2 Rounds
12 Banded Triceps Push Downs
10 Banded Pull Aparts
10 DB Floor Press
:30s Banded Shoulder Dislocates

Work:
1: Pause Bench Press - 4x2@85%
2: Pin Press - 3x2@88%

Accessories:
1: Weighted Dips - 3x8
2: DB Skull Crushers - 3x10
3: Overhead DB Triceps Extensions - 3x12
4: Chest Supported Rows - 3x12
5: Cable Face Pulls - 3x15

Cool Down:
Lat Stretch over Bench - 1:00 per side
Childs Pose w/ Lat Reach - 1:00
Foam Rolling Upper Back 1:00