20250906 - Active Recovery

Training Session Focus: Reducing our fatigue both physically and mentally. Also to keep our hips and shoulders moving in a healthy and smart way.

Flow Circuit - 3 Rounds:
10 Air Squats
10 Push Ups
10 Walking Lunges
10 Banded Good Mornings
:30s Thread the Needle (per side)
3:00 Row or Bike

Accessories:
1: Side Lying Clam Shells - 3x15/15
2: Banded Pull Aparts - 3x20
3: Hip Bridges - 3x12
4: Cossack Squats - 3x8/8
5: Pallof Holds - :30s per side

Cool Down:
Foam Roll EVERYTHING