20250908 - Squat Doubles

Week 7 Training Session Focus: Peaking. Hitting doubles and singles at 90%+ with volume on accessories reducing to prep for the last week of the training cycle.

Training Session Focus: Heavy squat doubles for peak readiness.

Warm Up:
2 Rounds
10 Banded Lateral Steps
10 Glute Bridges (:03s pause)
10 Goblet Squats
10 Walking Lunges
:30s Wall Sit Hold

Work:
1: Barbell Back Squat - 5x2@90%
2: Barbell Front Squat - 3x2@80%

Accessories:
1: Bulgarian Split Squat - 3x8/8
2: AB Wheel Roll Outs - 3x8
3: Hanging Leg Raises - 3x10
4: Weighted Back Extensions - 3x8

Cool Down:
Couch Stretch - 1:00 per side
Seated Forward Fold - 1:00
Box Breathing - 2:00