20250909 - Bench Press Doubles

Training Session Focus: Heavy pressing with some low volume.

Warm Up:
2 Rounds
12 Banded Pull Aparts
10 Push Ups
10 DB Floor Presses
10 Scap Rows
10 Empty Barbell Bench Presses

Work:
1: Barbell Bench Press - 5x2@90%
2: Close Grip Bench Press - 3x3@75%

Accessories:
1: Weighted Pull Ups - 3x8
2: Incline DB Press - 3x8
3: Seated DB Arnolds Press - 3x10
4: DB Rear Delt Fly - 3x12

Cool Down:
Door Way Stretch - 1:00 per side
Foam Roll T-Spine - 1:00
Deep Breathing - 2:00