20250910 - Active Recovery

Training Session Focus: Keep moving, keep things light, and work on that core.

Flow: 2 Rounds
10 Cat Cows
10 Alt Bird Dogs
10 PVC Pass Throughs
10 Worlds Greatest Stretch
2:00 Bike/Row

Stability: 2 Rounds
KB Suitcase Carry - 50m per side
Side Plank - :30s per side
Alt. Deadbugs - 10/10
Pallof Press - 10/10

Cool Down:
Foam Rolling Quads & Glutes - 1:00 per side
Supine Breathing 2:00