20250911 - Deadlift Doubles

Training Session Focus: Heavy pulls at near peak intensity; low volume.

Warm Up:
2 Rounds
10 Reverse Lunges
10 Good Mornings
5/5 Hip Airplanes
:30s Dead Hang
12 KB Swings

Work:
1: Barbell Deadlift - 4x2@90%
2: Block Pulls - 3x1@95%

Accessories:
1: RDLs - 3x8
2: Weighted Back Extensions - 3x12
3: Farmers Carries - 3x50m
4: Hanging Knee Raises - 3x12

Cool Down:
Couch Stretch - 1:00 per side
Seated Hamstring Stretch - 1:00
Guided Breathing - 2:00