20250912 - Bench Pressing Variations & Lockouts

Training Session Focus - Low volume with lock out specific pressing work.

Warm Up:
2 Rounds
12 Banded Triceps Pushdowns
10 Banded Pull Aparts
10 DB Floor Presses
:30s Shoulder Dislocates
10 Paused Barbell Presses

Work:
1: Paused Bench Press - 3x2@88%
2: Pin Press - 3x1@90%

Accessories:
1: Weighted Dips - 3x6
2: DB Skull Crushers - 3x10
3: Chest Supported Rows - 3x10
4: Banded Face Pulls - 3x20

Cool Down:
Banded Lat Stretch - 1:00 per side
Childs Pose - 1:00
Box Breathing - 3:00