20250913 - Active Recovery

Training Session Focus: Light work, mobility, and easy movements.

Flow Circuit - 3 Rounds:
10 Air Squats
10 Push Ups
10 Walking Lunges
10 Banded Good Mornings
:30s Thread the Needle Stretch (per side)
2:00 Row/Bike

Accessories:
1: Side Lying Clamshells - 3x12/12
2: Banded Pull Aparts - 2x20
3: Hip Bridges - 3x10
4: Pallof Holds - :20s per side

Cool Down:
Foam Rolling Quads & Glutes - 1:00 per area
Supine Breathing - 2:00