20250923 - Intervals

Training Session Focus: Start building that aerobic base with some 400m repeats.

Warm Up:
2 Rounds:
High Knees
Butt Kickers
A Skips
A Runs

2 Rounds:
Leg Swings
Hip Openers
Hamstring Scoops
Toe Runs

Work:
6x400m @Zone 3-4 for HR
90s recovery jog/walk b/t intervals

Accessories:
3 Rounds
1:00 Plank
Heavy KB Farmers Carry (40m)
20 Banded Glute Band Walks
20 Alt. Bird Dogs
20/20 Side Lying Clam Shells

Cool Down:
200m Walk
Quad & Hamstring Stretches - 1:00 per area