20250924

Training Session Focus: Building/maintaining our pressing and pulling strength. Doing wall balls and some carries.

Warm Up
2 Rounds
10 Banded Pull Apartds
10 Push Ups
:30s Dead Hang
10 Presses

Work:
1: Barbell Bench Press - 4x6@70%
2: Barbell Row - 4x8 (mod. weight)

Conditioning: 3RFT
400m Run
20 Wall Balls (20/14)
50m Farmers Carries (2x53/35)

Accessories: 3-4 sets each
1: Pull Ups (weighted or assisted) 3x8
2: DB Incline Bench Press - 4x10
3: Banded/Cable Face Pulls - 4x12

Cool Down:
Door Way Stretch - :30s per side
Banded Lat Stretch - :30s per side
Foam Rolling - Quads & Glutes - 1:00 per side