20250925

Training Session Focus: Some low intensity aerobic base building running is being programmed today. Building it brick by brick.

Warm Up
2-5 minute easy jog
2 Rounds
Leg Swings
Hip Openers
High Knees
Lateral Lunges
Butt Kickers
Skips

Work:
25 Minute Run @ Zone 2/ Conversational Pace

Core Work:
3 Rounds
Plank 1:00
Side Plank :30s per side
Alt. Deadbugs 12
Cross Body Mountain Climbers 18

Cool Down:
Stretching - Hamstring, Glutes, Quads, and Hips :30s per area