20250926

Training Session Focus: Continue building our pulling power and ability. Slowly introducing some HYROX staple movements.

Warm Up
2 Rounds
20 Jumping Jacks
20 Glute Bridges
10 Reverse Lunges
10 Alt. Bird Dogs
:45s Dead Hang
10 KB Swings

Work:
1: Barbell Deadlift - 4x5@70%
2: 2” Deficit Deadlift - 3x3@65%

Conditioning: AMRAP12
30m Sled Pull (light to mod. weight; think FAST)
10 Burpee Broad Jumps
30m Walking Lunges

Accessories:
DB RDLs - 3x12
DB Step Ups - 3x12
Hanging Knee Raises - 3x12
Bodyweight Back Extensions - 3x10

Cool Down:
Couch Stretch - :30s per side
Pigeon Stretch - :30s per side
Childs Pose - 1:00