20251008

Oct 8

Training Session Focus: Pressing power and development/refinement and wall ball endurance work.

Warm Up:
2 Rounds
10 Plank Shoulder Taps
8 Downward Dogs
6 Push Ups
10 Barbell Presses
5 Inverted Rows

Work:
1: Barbell Bench Press - 5x4@75-77%
2: Barbell Row - 4x6

Conditioning: AMRAP20
400m SkiErg
25 Wall Balls (20/14)
10 Burpee Broad Jumps

Accessories:
1: Pull Ups - 4x6
2: Incline DB Press - 3x10
3: DB Lateral Raises - 3x15
4: DB Arnolds Press - 3x10
5: Cable/Rope Curls - 3x12

Cool Down:
Doorway Stretch
Banded Lat Stretch
Recovery Breathing
Foam Rolling Upper Back and Lats

20251007