20251009

Training Session Focus: Building our endurance and Zone 2 capacity.

Warm Up
5 Min Easy Jog
2 Rounds
Toe Walks
Leg Swings
Hip Openers
Skips
High Knees
Lateral Shuffle
Butt Kickers

Work:
40 min. SSR @ conversational pace (Zone 2 HR)

Accessories:
1: Hanging Knee Raises - 3x12
2: Alt. Deadbugs - 3x12/12
3: Side Plank - 3x:30s per side
4: Pallof Press - 3x12/12
5: Superman Hold - 3x:30s

Cool Down:
Recovery walk
Hamstring Stretch
Seated Forward Fold