20251010

Training Session Focus: Posterior chain strength and conditioning.

Work:
1: Barbell Deadlift - 5x3@75-77%
2: Deficit Deadlift - 3x3@70%

Conditioning: AMRAP15
20m Sled Pull
30m Walking Lunges
400m Run

Accessories:
1: Barbell RDL - 3x8
2: Weighted Bulgarian Split Squat - 3x8/8
3: Weighted Back Extensions - 3x12
4: Weighted Russian Twists - 3x20
5: Side Bends - 3x15/15