20251013

Increasing percentages and more intensity on our interval-based workouts. Hypertrophy accessories.

Training Session Focus: Sharpen our running economy with longer running intervals.

Work:
5x800m @5k pace (Zone 4 HR)
2 min recovery jog between intervals

Accessories:
1: DB Walking Lunges - 3x12/12
2: Glute Hamstring Raise - 3x8
3: Weighted Step Ups - 3x10/10
4: Hanging Leg Raises - 3x12
5: Plank - 3x1:00