20251014

Training Session Focus: Building/maintaining that lower body strength with squats and accessories. Doing some unilateral and balance work as well.

Work:
1: Barbell Back Squat - 5x4@77-80%
2: Barbell Front Squat - 4x3@75%
3: Barbell Romanian Deadlift - 4x6

Accessories:
1: Weighted Bulgarian Split Squats - 3x8/8
2: Seated Calf Raises - 3x15
3: Weighted Glute Bridges - 3x12
4: Side Lying Hip Abductions - 3x15/15
5: Nordic Hamstring Curl - 3x5