20251015

Training Session Focus: Develop/maintain our pressing and pulling strength to support them wall balls baby. Can’t forget the sleds, farmers carries, and lunges.

Work:
1: Barbell Bench Press - 5x4@77-80%
2: Barbell Row - 4x6
3: Barbell Overhead Press - 4x5@70%

Accessories:
1: Neutral Grip Pull Ups - 4x6
2: Incline DB Press - 3x10
3: DB Arnolds Press - 3x10
4: DB Lateral Raise - 3x15
5: DB Front Rack Lunges - 3x12/12