20251016

Training Session Focus: Interval work.

Work: EMOM20
1: 200m Run
2: 40m Farmers Carry (heavy)
3: 12 Wall Ball Lunges (20/14)
4: Rest

Accessories:
1: DB Push Press - 3x12
2: Tuck Ups - 3x12
3: Banded Face Pulls - 3x20