20251017

Training Session Focus: Posterior chain endurance.

Work:
1: Barbell Deadlift - 5x3@77-80%
2: Deficit Deadlift - 4x3@75%
3: Barbell Good Morning - 4x8

Accessories:
1: Weighted Bulgarian Split Squat - 3x8/8
2: Weighted back Extension w/ Plate - 3x12
3: Hanging Knee Raise - 3x12
4: Side Bends - 3x15/15
5: Weighted Glute Bridge Hold - 3x:30s